We have just started a new Tai-Chi class in Rustington for the over 50s. The sessions take place every Thursday (except the last Thursday of each month) at the Woodland Centre, Woodlands Avenue, Rustington at 3.15pm.
Following the popularity of Tai Chi iat the Healthy Living Centre in Worthing and at Broadwater we are now extending these classes to other areas as it has proved so beneficial. These sessions were developed especially for older people of any age and are a gentle way of improving mobility and strengthening muscles.
Luc Harvengt, the charity’s Outreach Manager said ‘the first session is free for anyone who comes along and would like a taster. Sessions are then just £3.’ For further details phone 01903 528627.